Consider an exit strategy or a safety plan if alcohol is being served or if you feel anxious at these events. Thriveworks was established in 2008, with the ultimate goal of helping people live happy and successful lives. In addition reframing holidays in early recovery to providing exceptional clinical care and customer service, we accomplish our mission by offering important information about mental health and self-improvement. Navigating early recovery during the holidays can be a challenge.

What Happens After My 90-Day Rehab Program?

• So whether or not your holidays are all the way happy, here’s to a holiday season that is healthy in recovery.
• During the holiday season, it is a time for camaraderie and celebration – socializing, office parties, reconnecting, and overeating at dinner.
• The information contained on this website is not intended to be a substitute for, or to be relied upon as, medical advice, diagnosis, or treatment.
• The holidays can be a trying time for those who have experienced loss or may not have connections with a support system.

Our Treatment Advisors are available 24 hours a day to help you or a loved one access care. We’re ready to make sure you have the support you need to achieve lifelong recovery. If you or a loved one is struggling with drugs or alcohol, call Recovery Centers of America at RECOVERY. First of its kind program promotes the hiring of people in recovery, aims to remove stigma of addiction from the job market and workplace. Verify your benefits instantly to find out if your insurance covers some or all of the cost of a 90-day rehab program. Make sure to get plenty of exercises and rest during the holiday season, as you may be tempted to break your routine.

For young people in recovery

I had been in and out of recovery the past 5 years and she so badly did not want to mess up whatever was working down in Florida. Everyone deals with holiday stress, but for people in recovery trying to stay sober, the holiday season places unprecedented challenges. People struggling with addiction often feel much regret in their past actions. Drug addiction recovery and recovery from alcoholism can be difficult, so be sure you remember to take pride in your perseverance to stay clean, to turn your life around. Positive thoughts and positive self-esteem can help you get through the difficult moments during your recovery.

Recalculating Your Life in Recovery

• You are encouraged to report negative side effects of drugs to the FDA.
• You do not have to brag or share your feelings with others if you do not want to, but an inward sense of accomplishment is very good protection against relapse.
• For sober people in recovery, successfully navigating all of these social events can feel a bit akin to running a gauntlet.
• You will want to find a healthy balance between things you do for self-care and things you do for others.
• Seasonal Affective Disorder can occur in the population, where a person begins to experience depressive symptoms during a shift in seasons.

To help foster a positive holiday environment for those in recovery, please keep in mind the following tips. If your festivities will include someone with a year or more in recovery, you may simply want to ask if there is anything you can do to make the holiday better for them. Thinking about how you will handle the tempting situations you will encounter over the holidays will help you make a plan that will allow you to navigate them successfully.

• Individuals who are in recovery must learn to be willing to pace themselves.
• In 2019, alcohol-impaired driving fatalities accounted for 10,142 deaths.
• For as much as happy memories and goodwill are promoted, many people experience quite the opposite.

Refer a loved one

Protecting Sobriety With a Relapse Prevention Plan

SMART Recovery vs. A.A. – Is One Better?